Trauma does not always begin with the person experiencing the symptoms. Increasing research shows that the effects of trauma can be passed down across generations — shaping emotional regulation, attachment patterns, stress responses, and even physical health. At Spencer Mental Health Care, we often work with individuals who ask: “Why do I react this way when […]
Intergenerational Trauma: What We Know from Research Read More »
Bringing a baby into the world is often described as one of life’s most joyful experiences. Yet for many parents, the postpartum period can feel overwhelming, frightening, and isolating. If you are struggling emotionally after having a baby, you are not alone — and you are not failing. Postpartum depression (PPD) is a common and treatable
Postpartum Depression: Understanding the Signs, Causes, and Evidence-Based Treatment Read More »
Emotions are a natural part of life — they guide decisions, connect us to others, and help us respond to challenges. But sometimes, emotions can feel overwhelming or unpredictable. Learning emotional regulation is key to feeling balanced, resilient, and in control. At Spencer Mental Healthcare, we work with clients from all walks of life to understand their emotional
Emotional Regulation: How to Understand and Manage Your Emotions Read More »
