Eye Movement Desensitisation and Reprocessing therapy
At Spencer Mental Healthcare, we are pleased to now offer Eye Movement Desensitisation and Reprocessing (EMDR) therapy for individuals seeking support with trauma-related experiences, distressing memories, and a wide range of emotional or psychological challenges. EMDR is a structured, evidence-based therapeutic approach that helps the brain reprocess unhelpful patterns and reduce the emotional intensity associated with past events.
Our EMDR therapy is currently being offered by our skilled General Psychologist, Laurelle Morgan.
What is EMDR therapy?
EMDR is an evidence-based psychological therapy used worldwide for the treatment of trauma and related symptoms. EMDR focuses on helping individuals to process traumatic memories and other adverse life experience.
How does EMDR therapy Work?
During EMDR, the therapist uses bilateral stimulation (such as eye movements, tapping, or sound) while the client briefly brings an experience or memory to mind. This process supports the brain in storing the memory more adaptively, reducing emotional, physiological, and psychological distress.
What is EMDR Therapy Commonly Used For?
EMDR therapy is commonly used to treat:
- PTSD & complex trauma
- Chronic pain
- Childhood trauma
- Stress and adjustment difficulties
- Car accidents, medical trauma, or workplace events
- Phobias and specific fears
- Grief and loss
Benefits of EMDR Therapy
Benefits of EMDR therapy include:
- Reduction of symptoms related to traumatic or stressful experiences, including PTSD, childhood trauma, and complex trauma.
- Reduces emotional distress
- Improves daily functioning
- Strengthens adaptive coping & beliefs