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OUR SERVICES

Individual Therapy

With a wealth of experience and a compassionate approach, we specialise in assisting individuals grappling with a range of challenges. Our expertise extends to supporting those dealing with anxiety, which can manifest in various forms, causing overwhelming worry and unease. We’re also skilled at guiding individuals through the complexities of stress, offering practical strategies for effective stress management. Mood-related issues, including depression and emotional instability, are within our wheelhouse, with tailored solutions to restore emotional balance. Low self-esteem, cultural and sexual identity concerns, transition and adjustment challenges, and the intricate terrain of grief and loss are areas where we excel, providing support and understanding to help individuals overcome these hurdles and attain a more contented, fulfilling life.

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Couples therapy

We offer relationship counselling for both heterosexual and same-sex couples who are facing various issues within their relationships. These challenges can encompass conflicts that strain the partnership, instances of infidelity that erode trust, difficulties in fostering intimacy and emotional connection, as well as breakdowns in communication that impede effective interaction.

Our dedicated team is committed to assisting couples in not only navigating these challenges but also in uncovering and nurturing the essential components of a healthy and flourishing relationship. We work closely with couples to facilitate mutual understanding, enhance communication, and develop the emotional and physical intimacy required to strengthen their bonds. Through our tailored approach, couples can discover the tools and strategies needed to build resilient and satisfying relationships.

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Presentations and workshops

We deliver customised programs for workplaces related to employee wellbeing, empowering them by teaching the right techniques to deal with high-stress environments and overcome challenges inherent in workplace settings. Our team is flexible to work with small local businesses as well as large corporations in NSW that are looking to invest into improving their employees’ mental wellbeing and provide them with the tools to help better cope with stress and work pressure. We work closely with your HR team to establish the goals and objectives. Equip your leaders and employees with the mental skills to maintain wellbeing and to be adaptable, resilient and compassionate when facing challenges in the workplace. Our workshops are practical, evidence-based and delivered by our highly qualified and experienced clinical psychologists.
Our professional workshops are tailored to the needs of your team or organisation and can be booked individually or as a series.
  • Mental Health Awareness
  • Managing Emotions
  • Burnout
  • Navigating Change
  • Growth Mindset
  • Stress and Resilience
Please get in touch with us to discuss your specific requirements so we can propose the most suitable tailored special event or program that will address the needs of your audience. 
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