Individual Therapy in Wollongong
Compassionate, Evidence-Based Support for Your Mental Wellbeing
At Spencer Mental Healthcare, we understand that life’s challenges can feel overwhelming. Whether you’re dealing with anxiety, depression, stress, or seeking personal growth, our experienced psychologists in Wollongong are here to support you. We offer individualized therapy sessions tailored to your unique needs, helping you navigate life’s complexities with confidence and resilience.
Why Choose Psychological Therapy?
Individual therapy provides a safe, confidential space to explore your thoughts, feelings, and behaviours. Our goal is to help you understand yourself better, develop coping strategies, and make positive changes in your life. Through one-on-one sessions, you can work towards improved mental health and overall wellbeing.
Common Issues We Address
Our psychologists are skilled in treating a wide range of concerns, including:
- Anxiety and Panic Disorders: Managing excessive worry, fear, and panic attacks.
- Depression: Addressing persistent sadness, lack of motivation, and hopelessness.
- Stress Management: Developing strategies to cope with daily stressors and life transitions.
- Self-Esteem and Confidence: Building a positive self-image and assertiveness.
- Grief and Loss: Processing emotions related to bereavement or significant life changes.
- Trauma and PTSD: Healing from past traumatic experiences.
- Relationship Issues: Improving communication and interpersonal skills.
- Life Transitions: Navigating changes such as career shifts, relocation, or retirement.
Our Therapeutic Approach
We utilize evidence-based therapies to ensure effective treatment outcomes:
- Cognitive Behavioural Therapy (CBT): Identifying and challenging unhelpful thought patterns.
- Acceptance and Commitment Therapy (ACT): Fostering psychological flexibility and mindfulness.
- Schema Therapy: Addressing deep-seated patterns and beliefs.
- Mindfulness-Based Therapies: Enhancing present-moment awareness and stress reduction.
Our psychologists collaborate with you to develop a personalized treatment plan, ensuring that therapy aligns with your goals and values.
LGBTQIA+ Affirming Psychological Practice
Everyone deserves to feel safe, seen, and supported when accessing mental health care — and this is especially important for individuals within the LGBTQIA+ community. At Spencer Mental Healthcare, we are committed to offering therapy in Wollongong catering to LGBTQIA+ community members, providing a welcoming space that affirms your identity and honours your lived experience.
Whether you’re navigating coming out, discrimination, relationship stress, gender identity exploration, or mental health concerns like anxiety and depression, you’re not alone — and there’s support available.
Meet Our Team
Our dedicated team of psychologists brings a wealth of experience and a compassionate approach to therapy. We are committed to creating a supportive environment where you feel heard and understood. Learn more about our team here.
Flexible Appointment Options
We offer both in-person sessions at our Balgownie clinic and telehealth appointments to accommodate your preferences and needs. Our clinic hours are Monday to Thursday 8:00 am – 4:30pm, and Friday 8:00 am – 3:00 pm.
Medicare Rebates and Fees
With a Mental Health Care Plan from your GP, you are entitled to Medicare rebates for up to 10 individual therapy sessions per calendar year. The rebate amounts are:
- Clinical Psychologists: $145.25 per session
- Registered Psychologists: $98.95 per session
The full session fee is payable at the time of your appointment, and Medicare will reimburse the rebate to your nominated bank account within 24–48 hours. For more details, please visit our booking page.
Ready to Take the First Step?
Embarking on therapy is a courageous decision towards improving your mental health. If you’re seeking individual therapy in Wollongong, we’re here to support you every step of the way.